We all know the benefits of exercise, but it's often difficult to find a program that's both challenging and fun.
Two new exercise trends are making "waves" around the country, and they're helping both the young and old get in shape.
Retired conductor David Dworkin has created an exercise program he calls "conductorcise." It's inspired by the workouts he got from leading an orchestra.
Conductorcise works out the upper body, which is often neglected by those who choose to walk or run.
Conductorcise is low impact and is easy for older or overweight people who are often chair-bound.
Dworkin said many people can benefit from the power of music and moving.
"They don't think it's exercise, but they are really increasing their pulse rate," Dworkin said.
He said the best part about this exercise plan is that it's fun.
Another exercise trend has young people waving ropes in the air for a good workout.
Creator Anthony DiLuglio said the "ropes gone wild" concept is based on undulation, which means making wave patterns.
It is also what some soldiers do to release anxiety in the field. The program focuses on strength, cardio and core work. DiLuglio combines this approach with other moves.
One major benefit is there's no impact.
"The rope creating these wave patterns with your body is able to get people's heart rates up, create muscle tone and give them a cardiovascular workout without their feet leaving the ground, "They're working on their arms, their wrists, their shoulders, their cores." DiLuglio said.
